Archive | March, 2016

Tips For Maintaining A Healthy Body Weight

A lot of people are wondering what it takes to maintain a healthy body weight. It is not an impossible dream as many seem to think. All it takes is the ability and the desire to add some more healthy habits to your life and you are on your way. Here are some ways to […]

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The 7 Food Groups of Balanced Diet

There are basically 7 food groups which a person needs in order to have a good health. But then the proportions for taking these groups are different and it varies according to your age as well as your sex. For example the amount in which these groups are required for a 9 year old differs […]

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GOOD Food and Nutrition Guidelines

GOOD Food  Nutrition Guidelines This article will give you an idea on easy food and nutrition guidelines; if you stick to that you will get results, plain and simple. Good  food- nutrition guidelines: Eat For Your Goal- -If you want to lose weight, try to eat below your daily calorie.  No more than 30% cut. […]

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4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you’re older, it’s more than just taste that should inspire you to eat […]

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Exciting Healthy Family Recipes

Healthy Family Recipes can be exciting and fun for all the family to get involved in. Just because you have decided to eat more healthily, it doesn’t necessarily mean that you are on a diet, or that you are automatically forbidden from eating certain foods. Maybe you are starting to exercise more, and want to […]

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Healthy Steak Recipe

In my humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. We recommend seeking out good-quality Gorgonzola for the best flavor, but any will work. Serve with garlic mashed potatoes and steamed carrots. Makes 4 servings ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy 2 tablespoons […]

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