Archive | May, 2018

Diet & Routine For Treating Hiatus Hernia Symptoms

A hiatus hernia (often called hiatal hernia) is a condition where the lower esophagus and part of the stomach slide through the hiatus in the diaphragm, or where part of the stomach pushes through next to the oesophagus into the chest cavity. Hiatus hernias can be caused by injury or accidents, hard sneezing or coughing, […]

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3 Insanely Good Rice Recipes You Should Try Now

Rice is a good alternative to mashed potatoes or steamed veggies to pair with your meat. What’s good about is that it’s very versatile – you can have it as plain or as flavorful as you like. Add some meat, veggies, fruits or some spices and it can even be a meal on its own! […]

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Drink Your Way To A Slimmer Waistline With Healthy Smoothies

After any festive season, we are high on the guilt trip. Seeing the number of pounds you’ve added, you vow to strictly abstain from the high-fat, high-sugar and high-sodium foods you gorged on. Cutting back on calories is the only way you can probably shed some of the fat. But then, dieting is not everyone’s […]

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Copycat Restaurant Recipes – Great Recipes At Your Fingertips

When you have had enough of lining your favorite restaurant’s pockets with your money, you can serve the same food at home using a copycat restaurant recipe. Instead of putting your hard earned cash into their coffers, you can add it to your savings for something special that your whole family can enjoy for longer […]

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Top 3 Benefits of Healthy Panini Recipes

Are you on a diet? Do you want to have a healthy lifestyle without sacrificing the kind of delicious food you are used to eating every now and then? Do you want to stay fit and avoid sickness brought about by stress and the demands of your work? If you said yes to these questions, […]

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Benefits of Pears

Discover benefits of pears for the body, skin and hair! Pears are a low-calorie sweet fruit. They are fat-free, cholesterol-free and sodium free. They are approximately 84% water. They have a high amount of fiber, fructose and glucose. They can make you feel full without all of the calories. If you are concerned about losing […]

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