Archive | Diet

Acai Fruit – Where Does it Come From?

A healthy diet is knonwn to provide many benefits but those benefits can be maximized by consuming certain types of foods which are able to deliver higher levels of nutrients that can enhance the functions of our metabolic system.  An exotic fruit which was recently discovered is now the center of attention of the health […]

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Beautiful Skin through Healthy Diet

Our world is certainly obsessed with beautiful image, due to our endless admiration of celebrities and stars who seems to be able to portray an ideal, perfect body and skin in magazines and television. However, attaining a beautiful healthy skin is more than what it seems because it ties to a healthy diet and prohibiting […]

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Toddlers And Organic Foods

Are you the parent of a toddler who is looking to make sure that your child is eating right? If so, healthy foods are likely what you are searching for. With that in mind, it is important to know that healthy foods come in a number of different formats. To provide your toddler with the […]

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Foods That Reduce Your Appetite

If you find that you overeat and never feel hungry, you may be eating the wrong foods. Sometimes knowing which healthy foods can decrease your hunger will help in reducing your caloric intake and and provide you with a strategy to change your eating habits. The list below are some of the greatest foods to […]

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Time to Bring Out the Nutcracker: 5 Reasons to Eat More Nuts

Whether you have chestnuts roasting on an open fire, or if you go around the corner to get a bag at the grocery store, it might be time to start eating more nuts! Nuts have been a part of the human diet since the beginning of our history. According to the Nutcracker Museum site, Recently […]

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Is Nutrisystem Bad For You? Is This a Dangerous Diet?

I often get emails from people who are concerned about the health implications of this diet.  Many look at some of the before and after photos on the site or take a look at Jillian Barberie in her bikini and wonder if such sudden and drastic weight loss could possibly be good for you.  I’ve […]

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