Archive | Diet

Low Carb vs. Low Fat

The war between low carb and low fat diets has been lengthy and ongoing. However, a recent studies indicate that the low carb diet may be better and healthier in the long run. Researchers have found that while actual weight loss between the two diets may not differ significantly in the long run, the low carb […]

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Can You be Too Healthy? Extremes in Healthy Eating and How to Get the Balance Right

No matter how much temptation and cajoling, we couldn’t get her to eat an Easter egg. At work, Easter is another excuse to eat chocolate and for most of us, we unfurl the Easter egg foil and easily chomp on some chocolate. But the office health nut instead munches on a carrot – about as […]

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How to Deal With Hunger When Dieting

One of the main reasons why people give up or cheat on their diets is because, quite frankly, they are hungry. Being hungry most or all the time is difficult to live with for a day, much less for weeks on end. If you are eating a healthy balanced diet and you are aiming a […]

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6 Nutritional Benefits Of Wheatgrass

Wheatgrass is the epitome of living healthfully and eating healthy foods. Most health nuts regularly consume this interesting food while others gag beside them. While wheatgrass is immensely misunderstood, there is no doubt that it is a healthy food and excellent for all supplementation in a diet. This plant is available in a number of […]

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Low Carb Diets: Review

Losing weight can be a lifelong battle. No matter how much you exercise or watch what you eat, the scale never seems to tip in your favor. Turn to friends for advice and most of them will come back with only one suggestion – “cut carbs out of your life.” Yes, low carb diets are […]

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Improve Health Care and Basic Health Tips for Positive health

Improve Health Care and Basic Health Tips for Positive health: Healthy habits are always instilled in a child during the childhood days. Teaching children the importance of ahealthy diet is one of the first things parents always strive to explain to their children. A healthy habit when infused in a child from the early years, […]

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