Archive | Diet

How to Lose 20 Pounds in One Month – Free Complete Diets

Have you tried to lose weight with the well-known diets like Atkins, South Beach etc? Didn’t work? Lack of discipline? Those diets can make anyone go crazy, especially during the induction-phase of the diet, it gives me the chills just to think about it. Those diets recommend that you should exclude certain types of nutrients, […]

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Women’s Health Requirements for Life

Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. However they generally fall into three age categories. Women’s Health Age 20-35 Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women. The challenges […]

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How to Reduce Blood Pressure – These Facts May Save Your Life

According to the American Heart Association, about one in three adults in the United States suffer with high blood pressure. More so, nearly one- third of these Americans aren’t aware that they have developed it. Often referred to as “silent killer,” hypertension can lead to other serious conditions if left untreated. Unfortunately, many Americans do […]

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Do Not Eat Overnight Food

Great importance has been attached to the healthy diet in recent years. It is not suggested for people to eat much at supper. This causes a new problem. Sometimes, there would be leftovers. How can we deal with food of the previous day? Does it become unhealthy or harmful? Experts tell us that most food […]

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Top 10 Natural Energy Boosters

Have you ever been told, “You need to take dietary supplements – no matter how healthy you eat.”? Most people react to this suggestion with dismay. The thought of having to take supplements everyday can be discouraging; at least this is what I thought. That is until I understood the reason why. Like with anything, […]

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Lupus Diets : What You Eat Will Affect Your Lupus Symptoms

the foods you eat can also have an effect on your lupus symptoms. Some foods can relieve your symptoms, while others will make them worse. And creating a “lupus diet” comes down to eating more of the former, and avoiding the latter. Avoid Saturated Fats Lupus can increase your chances of developing heart disease.  And […]

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