Archive | Healthy Eating

Healthy Food Review 365 Whole Foods Organic Peanut Butter

I recently decided to add more protein to my diet to help build more lean muscle mass in my weight lifting. But as someone who follows a healthy “NMP” lifestyle lifestyle (a form of flexitarian eating that helps you enjoy all your favorite comfort foods in their healthiest forms)–the one I write about in my […]

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How to Get Rid of Pimples Fast- 3 Fast Ways to Get Rid of Pimples

Having pimples can be embarrassing. Getting rid of them can be frustrating and a hassle. So, what I’m going to share with you are tips on how to get rid of pimples fast. That way, you can have beautiful and clean skin that people notice. The 3 ways to get rid of pimples fast are: […]

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Dairy Products are Fattening & Unhealthy?

Nuts are fattening and you should not eat them if you want to lose weight. True or false? In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, […]

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Get Pregnant Quick – 4 Ridiculously Simple Tips to Help You Get Pregnant Quick

Fertility is considered to be multifactorial. This implies that there are a lot of different elements that can cause the fertility problem. Being such, the natural approach to fertility has been largely effective in increasing the chances of pregnancy. Natural approaches to address infertility by nature are extensive and really do not require to be […]

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5 Tips for Healthy Living

Feel like you don’t have as much energy as you used to?  Stressed out about things that happen both at work and in your personal life? Want to lose the five extra pounds that have taken up residence on your hips? If you answered yes to any of these questions, you may need a lesson […]

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MUFA Diet – Try Its Magical Ability To Shed Excess Abdominal Weight

MUFA stands for Monounsaturated fatty acids. They belong to the classification of healthy fats that are natural in foods like: 1. Seeds such as Sunflower, Flax 2. Nuts like Brazil Nuts, Hazel, Pine, Pecan and Walnuts, Almonds, Macadamia, Peanuts 3. Avocados 4. Olives 5. Oils such as Canola, Sunflower, Grape Seed Oil, Walnut, Flax Seed, […]

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