Archive | Healthy Eating

Healthy eating on a budget – Diet Solution By Isabel

Do you believe that it is impossible to lose weight while sticking to a budget?  Many people believe this to be true but it’s not!  You can put together a diet solution plan that will allow you to stay on a budget and still fix healthy foods. People that are shopping on a budget tend […]

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March is National Nutrition Month

As we enter the month of March, The American Dietetic Association is hoping we will all take a closer look at the foods we are eating and analyze our plates to ensure we have a balanced diet. This year’s theme for National Nutrition Month is “Eat Right with Color.” National Nutrition Month is a nutrition […]

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The Foods You Think Are Healthy, But Aren't

There are a lot of foods out in the world that have been promoted as healthy, but they actually are not. Certain food products get advertised as healthy to make us believe they are good for us. The reality is that there are many unhealthy foods we perceive as “healthy.” Knowledge is power, so here […]

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How to Deal With Hunger When Dieting

One of the main reasons why people give up or cheat on their diets is because, quite frankly, they are hungry. Being hungry most or all the time is difficult to live with for a day, much less for weeks on end. If you are eating a healthy balanced diet and you are aiming a […]

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5 Quick and Easy Tips for Online Meal Planning

Nutritious, balanced meal is the first requirement for good health. Eating out in a restaurant or buying meals in a close by shop might look easy, as we don’t have the luxury of time to focus on wholesome meals. But it is not advisable on health grounds. This is the place, where online meal planning […]

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The Relation between Nutrition and Health

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you […]

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