Archive | Healthy Eating

Healthy Eating Pyramids

Yes, you read that right; there are more than one healthy eating pyramids. Just as there are many cultures in the world today, there are many healthy eating pyramids. There is the USDA Foods Pyramid, the healing foods pyramid, the mediterAsian pyramid, the Vegetarian and Vegan Pyramids and even pyramids geared towards specific diseases. Food […]

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How Raw Food Diet Can Benefit Our Skin

As all of know that eating a lot of vegetables is a very good way to go for a healthy food. Its gives benefits to our bodies, our skin and our overall health. But the proponents of the raw food diet take one step further. That’s the reason why most of the people are choosing […]

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Maximize your Health Savings Account by Eating Right

The people who will have the most money in their Health Savings Account (HSA) are those who fully fund it, put the money in well-performing mutual funds, and stay healthy so they can avoid making premature withdrawals. Diet is the foundation of good health, and the healthiest diet you can eat is the one we […]

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Healthy eating in the workplace

Healthy eating in the workplace In today’s work environment, job pressure and time constraints make it difficult to maintain a healthy diet in the workplace causing employees to grab quick unhealthy snacks. Unhealthy choices found in vending machines commercially baked products such as burgers, doughnuts and fries are easily accessible to appease appetites! According to […]

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Pasta: No longer the healthy eater's enemy?

Is feasting on pasta the next big diet craze? Probably not. But a new study may be helping to fix pasta’s bad reputation in the healthy eating world. Diet and nutrition researchers in Italy say while the nation’s most famous carbohydrate has long gotten a bad rap for blowing out waistlines, eating pasta isn’t as […]

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How to Make Weight Loss Shakes

Protein shakes are really big on people who are trying to lose weight. Aside from the benefits of protein, the thickness of shakes makes you feel fuller and fills you up like a solid meal do. A lot of commercial weight loss shakes are available in the market. Not all of them are as credible […]

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