Archive | Healthy Food

Alkaline Foods Chart A Guide For Healthier Living

The alkaline foods chart is a good guide for a healthy living. Various foods contribute to the PH balance of the body. When this balance is broken, the body reacts negatively. An unhealthy body affects a healthy life. The alkaline foods chart is a good determining factor whether the food you are eating gives your […]

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How to Make Healthy Food Substitutions

Starting a diet doesn’t have to be a total change in the food you normally eat, but by making healthy food substitutions you can get started the next time you go to the grocery store. I’ve met many people who believe that low fat foods are going to taste terrible, but from my experience many […]

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Tips to Help Women Establish Overall Good Health Habits

Every spring, people revive their New Year’s resolutions long enough to get themselves in shape for summer sports and swimwear. As national organizations recognize Stress Awareness Month, we are also encouraged to focus on our bodies for reasons other than the competitive or aesthetic. But, with so much noise about improving yourself physically, it’s often […]

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Shift Work Eating Habits – Are You Addicted To Processed Foods?

Now I know that shift work eating habits are definitely not the best. In fact, one of the things that most shift workers become addicted to is processed foods. How do I know? Well as a shift work veteran of 15 years, I know that we’re always in search of the quickest and easiest thing […]

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Why is Colon Cleanse Important? Health Benefits You Should Know About

If you want to know for sure that we are exposed to dangerous toxins every moment of our lives, just go to any drug store and look at the long queues of people looking for medication to cure various conditions that affect them. Some of the conditions caused by these toxins include constipation, colitis, and […]

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Healthy Fast Food Choices – There Good and Good for you

Healthy Fast Food choices! No it’s not a misnomer. There is such a thing as healthy fast food choices. I realize that the “Golden Arches” and other fast food places are usually not associated with health food but, hold on, give them a chance. The dark cloud hanging over fast food restaurants is pretty overrated, […]

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