Archive | Healthy Weight

I’m Overweight – But It’s not My Fault

How often do you hear statements like this from friends, co-workers and even family members – probably quite frequently? It’s that old blame culture – fast foods, processed foods, fizzy drinks all magically force us to eat and drink them (in quantity) – so it has to be the manufacturer’s fault. The reality is somewhat […]

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Top Foods to Help you Lose Weight Fast

Enough of paper and ink has been consumed over what and how one must eat to assist healthy weight loss. And believe me, most of us do know the how-knows of weight loss. Ask anyone who is struggling with weight loss and has been doing it all right- following a proper diet, exercising regularly and […]

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Ways to Build Muscle Mass to Create Muscle

People usually work out for a variety of reasons. It may be for health, to lose weight, gain mass and so on. No matter what your reasons are, the most common benefit you get from working out is build muscle mass to create muscle! It’s your muscles that help you get that overall toned look […]

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Digestive Enzymes Weight Loss: Can You Really Lose Weight With It?

Digestive enzymes weight loss is one of the hottest topics on the internet today. Losing weight is a problem for a lot of people, a problem that has become more difficult to deal with due to the many conveniences being enjoyed nowadays, and the fast-paced lifestyle. Advancements in technology have made things so much easier, […]

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Help Your Child Eat Healthy

It is very important to keep a track of what children eat these days especially considering the rate of obesity seen across the globe. The most vital aspect of healthy eating is portion control and cutting down on fatty foods. Given below is a list of things that a parent should take care of when […]

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Eating Habits that Help Weight Loss

There is irresistible evidence that overweight individuals and people who don’t pay enough attention to their health tend to have more doctor visits.  Overweight people are at a high risk of many health related disorders—diabetes, heart diseases, high blood pressure, stroke, cancer and many more. A lot of overweight people also take longer to recover […]

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