Archive | Recipes

10 Healthy Snacks For Weight Loss and Wellness

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite. Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times. Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, […]

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Diabetes, the Modern Day Plague

Diabetes is actually classed as a good metabolic process disorder. Metabolic process is the way your body digests food items that individuals eat for power as well as growth. The majority of the food we ingest is converted in to glucose. Glucose is a sort of glucose in our blood and it certainly is the […]

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Diabetes, the Modern Day Plague

Diabetes is actually classed as a good metabolic process disorder. Metabolic process is the way your body digests food items that individuals eat for power as well as growth. The majority of the food we ingest is converted in to glucose. Glucose is a sort of glucose in our blood and it certainly is the […]

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Preparing Piranha: Four Delicious Recipes for Adventuresome Eating

Prepare your freshly-caught Piranha native style, with these Brazilian recipes. Cachama, a Piranha-related farm-raised species, is often used where Piranha are not locally available. Cachama (in Colombia) and Tambaqui or Pacu (in Brazil) which also originate in the Amazon and Orinoco River basins can likewise be used. Two Cachama species cultivated commercially in Central and […]

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The Importance of Breakfast to College Students

It happens all too often that college level kids begin unhealthy eating habits that may be carried with them their entire life because of a false perception of their limited resources and time. I believe that the core of this issue starts the moment you wake up and decide to skip BREAKFAST!! With my purpose […]

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Introduction to Healthy Eating

Take a minute to imagine your ideal body in a perfect state of health. How would you look in the mirror? How would you feel when you get out of bed in the morning? If you want to make that vision a reality, you’ll have to start eating more healthy foods. One of the most […]

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