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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

Lebanese Toum, A Healthy Creamy Whipped Garlic Dip

11 February 2018

Is it me, or do you find that whenever you want extra condiments such as hot mustard in a Chinese joint or some extra Toum in a Lebanese restaurant, the wait staff think that they are dispensing gold? I must admit that I will consume mass quantities of this stuff with my meal, but I […]

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Drinking Tea – The Health Benefits

08 February 2018

Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content. Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden […]

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How I Beat the Common Cold in About Six Hours

08 February 2018

I was sick yesterday. It was not my choice to have to put my life on hold for a day but so it was. I read somewhere that on average we are going to be sick twice per year and that a cold lasts five days. I can live with those numbers but I choose […]

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Shirataki Noodles – Are They A Super Food?

08 February 2018

If you’re trying to lose weight, by now you may have heard of shirataki noodles. These noodles were invented by the Japanese over 2000 years ago. Shirataki noodles are made from flour ground from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac flour and is not a carbohydrate […]

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Foods that Promote Inflammation

08 February 2018

“The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.” -Peter McWilliams You are not helpless in your fight against inflammation! Your diet plays a major role in activating or suppressing a protein called cytokines that causes […]

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How to Make Pumpkin Puree

08 February 2018

Each year, eighty percent of the pumpkins grown in the USA are harvested in October. Commercially canned puree is probably the most familiar edible form of this popular autumn produce, however the mild, slightly sweet flesh of fresh pumpkin makes an excellent dish when baked, boiled, sauteed, steamed or microwaved. The pumpkin seeds, as well, […]

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