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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

Seven Mistakes to Avoid When Melting Chocolate

13 July 2018

If you haven’t had it happen to you at least once, consider yourself lucky. You’re standing there at the stove, melting some of those little blocks of chocolate that come in boxes. You anticipate with glee those chocolate-dipped strawberries that will be tonight’s dinner finale. You look up to check the time or talk to […]

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The Italian Food Pyramid

13 July 2018

The Italian food pyramid is a version of the US Department of Agriculture food pyramid but aimed at those who use them a Mediterranean diet, or Italian diet. The original food pyramid was designed to try and reverse the growing trend of heart disease and other diseases caused by bad nutrition and bad diet. In […]

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Eczema Diet – Seven Chinese Food Secrets That Will Change Your Life

13 July 2018

Eczema can make life a misery for children as well as adults with red, dry, thick and scaly skin that is constantly itching. For many people, eczema is triggered off by an allergic reaction to specific foods and avoiding these foods can relieve the symptoms. Chinese dietary therapy is a holistic system of treatment, part […]

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5 Tips to Control Blood Sugar Without Medicine

13 July 2018

To control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes medication, such as your insulin. […]

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Ultimate Benefit Of Eating Dry Fruits On An Empty Stomach

09 July 2018

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on an empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety that are available in the market such as cashews, nuts, almonds, and walnuts etc. They […]

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Nutrisystem Meals Versus Healthy Choice Meals – A Comparison of Calories, Carbs, and Protein

07 July 2018

I recently received an email which asked me if just eating healthy choice meals would be as effective as being on the nutrisystem diet. I only have experience with one of these, but I suspect that the answer to this question would be no. The reason for this is that the healthy choice meals sometimes […]

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