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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

The Diet Plan of Female Wrestlers

03 February 2018

Hello young ladies, hope all are doing great. Today I would like to discuss with you the diet plan of female wrestlers in India. As we all know how the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’ a predominantly male sport. The famous saying, “Behind every independent and successful woman […]

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Healthy Eating – Is Food Healthier When It’s Raw?

03 February 2018

One question many people wonder about as they go through their diet plan is whether they should be eating raw food as often as possible. While you may not take it so far as to adopt the raw food diet approach which can be very restrictive in a sense and hard for many to stick […]

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Health Benefits of Urad Dal and Moong Dal

02 February 2018

Dals are an important ingredient in every kitchen. Almost all the houses stock up different dals to prepare various dishes. Dals can make your food not only delicious but also healthy. Urad dal is also known as white or black lentils. Urad dal is widely used in Indian cuisines and also across the world to […]

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Beware of Fast Food Veggie Burgers

02 February 2018

While I applaud the efforts of the fast food industry in attempting to provide vegetarian and more healthful alternatives to the crap they already sell on a daily basis, I have to point out shortcomings and defects in their attempts to provide vegetarian and healthy alternatives that sabotage or defeat the whole purpose of attempting […]

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The Health Benefits Of Chicken Curry Recipes

02 February 2018

Chicken Chicken is an excellent source of protein and contains less fat than most meats, especially the breast which contains half the fat of a steak. Chicken is a good source of niacin, which possesses cancer fighting properties as well as the trace mineral selenium. It is also a good source of vitamin B6, which […]

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Healthy Indian Recipe – A Complete Nutritious Meal

02 February 2018

Indian food menus are becoming more popular the world over. Indian recipes are known for the healthy ingredients the use of which are based on ancient texts, knowledge passed on from one generation to another. What is more important is that these recipes are now being improvised to suit modern needs. In most Indian food […]

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