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Healthy Eating: Not Just a Way to Lose Weight Healthy Eating: Learning to Snack Smart
 

Healthy Eating: Not Just a Way to Lose Weight

Healthy Eating: Learning to Snack Smart

Your Child and Easy, Healthy Snack Recipes

25 February 2016

About more than a year ago, my eldest daughter (now eight years old) had a tendency to run to my next-door neighbor’s house just before snack time. I believed that I always prepared kid healthy snacks, but was discouraged as my daughter doesn’t seem to think so. She always knocked on my friend Jane’s door […]

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Healthy Vegetarian Recipes

25 February 2016

Healthy vegetarian recipes are considered to be economical and humane. A balanced healthy vegetarian diet provides essential nutrients, and it keeps the weight down naturally. Take note: vegetarians have very few illnesses linked to fat consumption. Consider this: until the most recent times, grains were the staple diet, while meat was a luxury reserved for […]

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The Top 5 Breakfast Foods for Healthy Weight Loss!

25 February 2016

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese. People who skip breakfast are more likely to snack on junk food throughout […]

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Healthy Diet Weight Loss – a Way to Lose Weight Without Dieting!

25 February 2016

Healthy diet weight loss is a pretty new approach to losing weight. It is different from many other weight loss systems in one aspect – you do not need any weight loss pills, you do not need to exercise, you do not even need to be dieting! Really, it sounds strange, but this is what […]

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Nutrition Facts and Health Benefits of Blueberries

25 February 2016

Blueberries are one of the most popular super foods! Blueberry fruits are generally rounded and their hue ranges from light blue to dark blue, maroon to purple black. There is a white-gray waxy “bloom” that covers the berry’s surface and works as a protective coat. The health benefit of blueberries is semi-transparent and encases tiny […]

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Healthy Eating Habits is the Key to a Healthy Heart

25 February 2016

A large number of people around the world are suffering from different types of heart conditions and diseases. The most common cause of heart problems is eating unhealthy, fatty foods. Food rich in saturated fats reduces the absorption of cholesterol in the body. High cholesterol leads to deposit of fatty acids in the body, which […]

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Eating Healthy Snacks

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